Nature's Trunk

  Cooking Millets can be a simple task, but one thing will remain open to question: Do you need to soak millets before cooking them? You are not alone if you tried making a millet dish and ended with crunchy and hard grains in some parts. Soaking can make a big difference in millets' texture and flavour. Knowing when and how to soak them is therefore a necessity. Why soak millets? Soaking isn't just about making grains softer, it unlocks nutrients and makes them more digestible, giving a better taste. Millets (Siridhanya) , just like rice or legumes, have a natural outer layer, sometimes bearing a bitter aftertaste or making them harder to digest. A quick soak would eliminate all those problems and make millets easier to cook and easier for your body to digest. So, let's dive into the details of why and how soaking helps! Easier Digestion Millets are rich in antinutrients, which appear in the form of phytic acid that can chelate minerals. Soaking breaks down this anti-nutri...

  Do Millets help in reducing PCOS symptoms? Know the benefits Millets make a difference for many women who suffer from Polycystic Ovary Syndrome (PCOS) like hormonal imbalances, irregular menstrual cycles, weight gain, or high insulin resistance. If you have PCOS, you are aware of the significant impact that lifestyle modifications can have. And here might be useful—something as basic yet as old as millets! Why Millets for PCOS? Millets(Siridhanyalu) have always been part and parcel of traditional Indian diets, they are rich in nutrients with an extremely low Glycemic Index (GI), making them a pretty powerful package for managing symptoms related to PCOS. The fabulous profile of Millets, made from high fiber, protein, and minerals, has given these small grains a special ability to monitor blood sugar regulation, hormonal imbalances, and weight management—the very areas that would relieve symptoms related to PCOS. Let's dive deeper into how these small grains have such powerful ef...

  “Do you know one addition to your diet can change your health?” As people become more health-conscious, everyone needs something like the ideal food for their diet. There are the millets - ancient grains that have been used for hundreds of years in India and are witnessing a resurgent return into Indian cuisine for obvious reasons. They are nutritious, suitable for any meal, and have numerous health benefits. They're pretty much a powerhouse addition to any diet. And now let's talk about why these humble grains deserve a spot on your plate! 1. High Content of Dietary Fibers: Helps Digestion and Keeps Full for Longer Period Millets are abounding in high natural dietary fiber, making them a boon for digestion. Dietary fiber is renowned for keeping the gut healthy; they regulate bowel movements besides preventing blooding. You stay full for a longer time and this is good for weight control. 2. Low Glycemic Index(GI): Suitable for Blood Sugar Control Unlike other polished grains...

White Rice might perhaps be the staple preparation item in any Indian recipes. It has been a staple for thousands of years and is integrated into many traditional dishes ranging from biryani to idli. Boiled with a fluffy texture, it may seem paler than other things but brings unmatched to so many recipes. However, in the case of White Rice, the refined nature promises secret dangers that should be negotiated because of India's rich food heritage. This blog explores the deception of White Rice and highlights the reasons for embracing better alternatives to uplift diet and health quality. The Refining Process and Its Impact White Rice is preferred in Indian cooking because of the soft texture of the cooked Rice which helps to balance rich curries and stews. Of course, this also means that during the refining process, the bran and germ of the Rice grain are stripped away, leaving the nutrients and fiber behind. The only thing left is the starchy endosperm of the Rice grain, which...

  Millets have gained much hype recently because of nutritious and sustainable sources of food. Being a staple in traditional diets across Africa and Asia over thousands of years, many myths have continued to surround these ancient -grains, which even enthusiastic adopters of their health and sustainability benefits would be guilty of perpetuating. Here, the top 5 most common myths surrounding Millets get debunked, revealing interesting truths to bring out good reasons why these grains deserve a space in your pantry.  1. Millets are only for Gluten Sensitive People One of the common myths connected to these Millets are that it's only required for gluten intolerant (celiac) people. Yes, Millets are naturally gluten-free and best suited to gluten-sensitive people but the benefits do not end here. These tiny Super-grains are rich in fiber, vitamins, & minerals and have a low glycemic index that can help stabilize blood sugar levels and promote good health owing to th...