Top 5 Common Misconceptions about Millets
Millets have gained much hype recently because of nutritious and sustainable sources of food. Being a staple in traditional diets across Africa and Asia over thousands of years, many myths have continued to surround these ancient -grains, which even enthusiastic adopters of their health and sustainability benefits would be guilty of perpetuating. Here, the top 5 most common myths surrounding Millets get debunked, revealing interesting truths to bring out good reasons why these grains deserve a space in your pantry. 1. Millets are only for Gluten Sensitive People One of the common myths connected to these Millets are that it's only required for gluten intolerant (celiac) people. Yes, Millets are naturally gluten-free and best suited to gluten-sensitive people but the benefits do not end here. These tiny Super-grains are rich in fiber, vitamins, & minerals and have a low glycemic index that can help stabilize blood sugar levels and promote good health owing to th...