Breaking the Myth: Can Diabetics Eat Honey or Gulkand?
If you or a member of your family is diabetic, you've likely asked yourself, "Can I consume honey or Gulkand without damaging my blood sugar?" There's a widespread misunderstanding as to what sweeteners are safe and which are not. While sweets are generally forbidden, all sweets are not alike. This blog clears up the facts, helps you understand what works (and what doesn’t), and introduces better, more mindful options—including Nature’s Trunk’s natural blends. Alert: With portion control and smart choices, even diabetics can have a bit of sweetness. Understanding the Basics: Sugar, Glycemic Index & Diabetes Let’s get right to it: The Glycemic Index (GI) is how fast the food increases your sugar levels in your blood. The higher the score, the quicker it will spike. Refined sugar has a high GI (65+) and will lift your blood glucose levels quickly (not a good thing for a diabetic!). Raw honey has a moderate GI (50-60), and natural preparations like Gulkand (and esp...