Top 10 Diabetic-Friendly Grains: Why Millets should be on your Plate
Top 10 Diabetic-Friendly Grains: Why Millets should be on your Plate Healthier Diabetes Management through Grains Choosing the correct foods is crucial for managing blood sugar levels, as anyone with diabetes or someone who has it can attest to. Although being an integral component of many diets, grains are not all made equal; some are better than others for managing diabetes. So, how do you live your grains life and still avoid sky-rocketing blood sugar? Let us look at diabetic-friendly grains, and why millets have been at the top of the list for a balanced, healthy diet. Why Some Grains Work to Regulate Blood Sugar The low glycemic index, rich nutrient profile, and high fiber content of grains are known to help in maintaining the stability of blood sugar levels. Grains break glucose into the bloodstream gradually, meaning there won't be any sudden spikes throughout the day, and energy will be steady. Millets are some of the ideal supergrains for people with diabetes. These mus...