Jaggery for Weight Loss: Myth or Reality
Can Something Sweet Help You Lose Weight? Of course, you have heard how cutting down on sugar is the best way to cut down those excess pounds. If someone tells us that Jaggery instead of white sugar does the same and supports our goals of weight loss, we do not believe, right? This sounds too good to be true, but the time has come to find out if Jaggery is your friend in your journey for weight loss or foe. What is Jaggery? Jaggery is a natural sweetener prepared by boiling the juice of Sugarcane / Palm / Coconut sap. Unlike sugar, Gud retains all the essential nutrients and therefore is said to be an excellent alternative instead of sugar. But the real question is - does Gud help in weight loss, or is it just another health myth? Can Jaggery really help you Lose Weight? 1. Improves Metabolism Potassium is available in organic / chemical-free Jaggery; it equates the electrolytes that boost metabolism along with the functionality of muscles. The more your metabolic rate increases...