Say No to White, Choose What’s Right - Jaggery for a Healthier You!

Everything from tea and coffee to sweets and even food wrappers is infused with sugar. And who knew that White Sugar is taken away from its nutrients and yields only empty calories? Want something better? Jaggery (Gud/Gur) can be the solution. This time-tested sweetener is full of vital minerals and health benefits and hence a smarter option than White Sugar. Wondering why and how? Find out below! What is Jaggery? Jaggery is a natural, unrefined sweetener produced by boiling Sugarcane Juice or Palm SAP or Date Palm SAP or Coconut SAP etc., While White Sugar is highly processed, i.e., loses all its nutrients like iron, potassium, magnesium, and antioxidants, Jaggery does not. But does it actually offer anything else apart from sweetness? Let us find out its health benefits. Health Benefits of Jaggery 1. Rich in Nutrients Rich in vitamins and minerals, Gud is far better than Sugar, which lacks nutrients. It can be tapped for antioxidants that enhance immunity and give ...