Nature's Trunk

  Too busy for wellness but still want to feel healthy and energized? You are not alone. Between long workdays, to-do lists that never end, and family or life responsibilities, sticking to crazy diets or regular exercise routines can feel impossible. But what if feeling better did not have to be a huge change? One spoonful a day could start a very impactful health habit (a habit that is simple, delicious, and even traditional!). Forget about the complicated part of the journey. You are now part of "one-minute wellness." The Consideration: Health Routines are Convoluted Many diets and routines today tell you exactly when to eat (or not eat), along with taking a mix of supplements or so-called health drinks. But instead of truly improving your health, these habits often become overwhelming and unsustainable. What starts as a wellness effort can quickly turn into a burden, becoming your ‘new normal’ when it should simply be part of a balanced lifestyle. Most people want to eat b...

  “Back-to-school means back to busy mornings, packed lunches, and snack-time dilemmas.” As parents, you want nothing more than to fuel your child with something healthy rather than just processed snacks full of sugar. But the struggle of finding a convenient, tasty, healthy, and school-friendly snack can feel difficult. We know, as parents, it can be overwhelming to dissect labels and still feel like you are getting empty calories! Let’s talk about a smarter, better snack: natural fruit jellies your kids will actually enjoy—and you’ll feel good about.  The Problem: Sugar-Filled Commercial Jellies From cartoon-covered packaging to bright colours, commercial jellies and candies are designed to tempt kids - and make life easier for parents. But beneath the fun lies a major problem: These snacks are often packed with: ·          Processed sugars ·          Artificial colours and flavours ·  ...

  Smart Snacking: What makes ‘Dry fruits, Nuts & Seeds in Honey’ beneficial? Tired of sugar-loaded snacks and energy dips that hit you mid-day? This tasty combo isn't just yummy - it has a positive effect on your health giving you energy, helping your digestion, and boosting your immune system. For busy parents, fitness fans, or people working long hours, this mix might be the easiest way to eat well and get stronger. Why Soak Dry fruits, Nuts & Seeds? The facts behind soaking Nuts and Seeds are full of nutrients, but soaking makes them even better for you. How? Soaking cuts down on things like phytic acid and tannins, which keep your body from getting important minerals. It also wakes up enzymes so your body can use the nuts more. In Ayurveda many people soak nuts and seeds every morning. This fits with the idea of "waking up" the nutrients to get your body ready for energy and food. Why Soak Nuts & Seeds? The facts behind soaking Nuts andSeeds in honey is a...